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Health guide

Insulin resistance test

Find out your insulin resistance and type 2 diabetes risk

10 questions · 3 minutes

What it is

Insulin resistance is a condition in which muscle, fat, and liver cells respond poorly to insulin, forcing the pancreas to produce more and more of it just to keep blood glucose in a normal range. In the early stages, standard labs often still look "normal" even though the body is already working overtime.

Symptoms to watch for

  • Persistent fatigue and drowsiness after meals
  • Cravings for sugar and refined carbohydrates
  • Difficulty losing weight, especially around the abdomen
  • Darkened, thickened skin in folds — neck, armpits (acanthosis nigricans)
  • Energy and concentration swings throughout the day

What happens if it's left unaddressed

  • Prediabetes and type 2 diabetes
  • Metabolic syndrome and elevated blood pressure
  • Increased risk of cardiovascular disease
  • Polycystic ovary syndrome (PCOS) in women
  • Non-alcoholic fatty liver disease
Insulin resistance test

These tests are a self-assessment tool, not a medical diagnosis. Results don't replace a doctor's consultation — a real picture needs actual bloodwork.